Dance - Jazz, Hip Hop, Ballet, Contemporary


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JAZZ
Jazz has become one of the most popular dance styles in recent years, mainly due to its popularity on television shows, movies, music videos and commercials. People enjoy watching jazz dancers, as the dancing is fun and energetic.

Open Class for Jazz -

Open Class - Jazz dancing is a form of dance that showcases a dancer's individual style and originality. Every jazz dancer interprets and executes moves and steps in their own way. Jazz dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns.

Classes begin with a thorough warm-up, intended to warm up the muscles to prevent injuries. Teachers lead the class in a series of stretching exercises and isolation movements. Isolation movements are important parts of jazz dancing that teach dancers how to move certain parts of their bodies while holding the rest of their body still. The rest of the class is usually devoted to learning a series of moves and combinations to be performed as a routine.

BALLET

Ballet is a highly technical form of dance which has been influential globally and is taught around the world, using their own culture and society to modernize the art. It is best known in the form of classical ballet, notable for its techniques, such as pointe work, turn-out of the legs; it's graceful, flowing, precise movements; and its ethereal qualities.

Hip Hop Dance

Street Dance at its best!

MARTIAL ARTS
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- Kickboxing for Teens & Adults
- Wushu for Teens & Adults
- Wushu Weaponry
- Taichi

KICKBOXING
Kickboxing at Ch'i Life is authentic Muay Thai style! It reduces and relieves stress with its rigorous workout controlled punching and kicking movements carried out with the discipline and skills! Kickboxing can do wonders for feelings of frustration and anger. It also helps to improve balance, flexibility, coordination, and endurance. Kickboxing is also a great way to learn simple self-defense moves. Kickboxing will help you to feel more empowered and confident. So get out there and jab, punch and kick your way to fitness!

WUSHU FOR TEENS & ADULTS
This is a class that tests your capacity of flexibility, endurance, reaction and strength. At the core of the class is the ability to combine all the kicks, handsets, rolls and footwork into the graceful Martial Arts known as Wushu. Master Chen conducts this class with a touch of elegance rarely seen in Martial Artists. You will learn basic Shaolin stretching techniques, warm ups and hand-sets along with a touch of Tai Chi. Definitely a class to take if you have what it takes to commit into an art form that requires high discipline.

WUSHU WEAPONRY
Here's your chance to learn how to swing a sword or swoosh a staff! The weapons used in Wushu originate mainly from ancient military weapons. In this class you will pick up the basics for the broad sword, the long sword and the cudgel (staff) and several different routines of utilizing the weapons! This is an exciting course that will combine the basics of Wushu stances with the beautiful movements and artistry of its weapons.

TAI CHI
Tai Chi emphasizes the awareness of the relationship of one's body moving harmoniously under the direction of the mind to the environment. Learning to move harmoniously is much more than a physical exercise. Disharmonious bodily movement is a result of faulty messages sent by the mind to our various body parts. With practice, the student learns to send messages that result in a fluidity of movement. While the vehicle is the physical body, the development is mainly that of the mind.

Tai Chi will help strengthen your muscles and bones, improves flexibility, endurance, coordination and reflexes and also helps promote blood circulation.

KID'S FITNESS & KUNG FU KIDS!
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- Wushu for Kids
- Wushu Weaponry for Kids
- Yoga Kids

WUSHU FOR KIDS
(3 years old and above)
Your kids will enjoy themselves in this unique class that incorporates fun and discipline while learning basic Wushu self-defense techniques. They will learn the basics of stretching, punching, kicking, blocking, tumbling, and physical fitness fun! Best of all, your child will build self-confidence, enhance their hand/eye coordination and will improve their physical and mental discipline.
(for BOYS and GIRLS)

WUSHU WEAPONRY FOR KIDS
Your child will love this class that is full of excitement and a high level of fun! They will learn how to swish the sword and swing the staff with grace and power! Basic stretching, kicking, blocking techniques are taught alongside with weaponry techniques!
(for BOYS and GIRLS)

YOGA KIDS (6 yrs old and above)
Give your child the gift that keeps them healthy and happy! With this exclusive programme, your child will experience a basic and safe yoga workout! Yoga for kids is a natural and easy way for them to develop strong flexible and healthy bodies, as well as increase their concentration, focus and attention. It will also help them express creativity and imagination and reduce any form of hyper-activity. (for BOYS and GIRLS)

KIDS WIRE/STUNT WORK
(6 yrs old and above)
New at Ch'i Life Studio! Your kids will love this class of high flying, back flipping, ceiling spinning fun!!! Even while having so much fun, this class helps develop your child's hip, abdominal and back muscles, and also builds their confidence as one day your child may develop into a high flying performing superstar, like you see in the movies!
(for BOYS and GIRLS)

LION DANCE WORKSHOP for Kids!
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An exciting new workshop begins at Ch'i Life Studio! Ch'i Life Studio's Lion Dance Workshop will give kids from the ages of 4 and above an in depth look into the fun and exciting art form of Chinese Lion Dancing! They will learn the basics of Lion Dancing, from the Lion head to the Tail, from the sleeping position, to the techniques on walking, jumping and chewing! Kid's will also get the opportunity to learn the Lion Dance instruments (drum, gong, symbols)and will get personal secrets and insights from one of the best Masters of the Lion Dance, Master Cheung!
Sign your child up today as we only have 12 spaces available!